Feeling Tense? 3 Ways That a Deep Tissue Massage Will Help You Relax

by | Mar 16, 2020 | Salon & Spa

You can feel the tension in your neck, shoulders, back, and hips, and no matter what you try, life is too busy to relax. Now is a great time to treat yourself to a deep tissue massage in Jacksonville. Here are three ways that the treatment helps you relax.

Reduces Pain

A deep tissue massage is distinguished from other types of massage by the depth of tissues that are affected by the technique. A deep tissue massage targets the innermost layers of muscles and connective tissues, which is where you carry the most tension and pain. The goal of the massage is to break down any scar tissue that forms when you injure the muscles and tissues. Once the scar tissue is broken down, you gain more range of motion and experience less pain.

Improves Circulation

Blood flow is important for you to feel your best and keep your tissues healthy. Deep tissue massages improves your circulation so your tissues receive more oxygen and toxins are removed more efficiently from your body.

Helps Your Body Heal

Once you regain range of motion and improve circulation, your body heals and recovers better. You feel more energetic because you no longer have dull aches and pains that limit your movement and affect your posture and body mechanics.

Learn More About Deep Tissue Massage in Jacksonville

Adrienne Michelle’s Salon and Spa offers deep tissue massages for men and women in Jacksonville. To learn more about the treatment and their other services, call them today and schedule an appointment. You can also visit their website at www.adriennemichelle.com.

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