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Whether you’ve tried to lose weight in the past and failed, or perhaps have never even set foot in a gym, The MAX Challenge is for you. Designed to improve both your physical and mental health, The MAX is a comprehensive program of fitness, nutrition, and motivation that will completely change your entire life.

Of course, there’s a lot you can do on your own to maximize your success. Among others, consider the following tips and tricks to help you stay focused and committed:

Plan In Advance

Choose your workout location somewhere that is easy and convenient to get to. If you’re a runner, plan routes that start and finish at your home or office. Sign up for a gym that’s on your way home, and pack a gym bag to keep in the car before you go.

Think Positive

What motivates you to get in shape? Keep reminders of this motivation around you to keep your goals in mind all the time. Choose an inspiring quote, or a photo of the mountain you’d like to climb someday, and make it the background of your phone or stick it to a mirror. Subscribe to a few fitness magazines that you can flip through when you have some time to relax, choosing ones that focus on activities you enjoy rather than just general health topics.

If you’re ready to get serious about getting in shape, contact the experts at The Max Challenge in Sayreville, NJ, to learn more.