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Painful hips make it hard for people to maintain an active and healthy lifestyle. When hip pain strikes, people often turn to over-the-counter relief. While pain relievers can get rid of the pain temporarily, there are better ways to treat chronic hip pain for Jacksonville residents.

Lifestyle Changes

It might seem odd to suggest moving more when hip pain arises, but sometimes pain worsens the more a person stays still. Incorporating gentle exercise into one’s daily routine can ease the pain and keep it from reoccurring. Some activities that improve hip and joint pain include yoga, pilates, swimming, and moderate walking.

Dietary Changes

Chronic pain can often be the result of inflammation. Some foods cause more inflammation than others. Nutritionists and doctors recommend eating a whole-foods diet and avoiding inflammatory foods such as processed foods, sugary drinks, and alcohol.

Physical Therapy

People recovering from hip surgery often experience profound pain that they must learn to manage. Participating in physical therapy several times a week, or according to one’s doctor’s recommendations, is a great way to heal faster and feel better sooner.

Mindfulness and Meditation

Meditation and other psychological treatments have had dramatic effects on pain relief. Treatments such as guided meditation and breathing techniques have helped many people manage their pain and lead happier and healthier lives.

There is not a one-size-fits-all approach to treating hip pain in Jacksonville residents. People whose lives have been affected by chronic or acute pain should work closely with medical professionals to come up with a plan that treats the body and mind for complete and long-lasting relief.