Both prescription and over-the-counter pain medications are commonly recommended for managing back pain, however, they can cause side effects. They include drowsiness, dizziness, confusion, blurred vision, urinary retention, and gastrointestinal problems. Because of this, non-pharmaceutical back pain treatments in Ames, IA, may be safer alternatives. Here are some natural and safe methods of relieving your back pain without the risk of dangerous side effects.
A massage performed by your chiropractic physician can help relieve back pain and reduce stress so that you can sleep better at night. During a therapeutic massage, your brain releases certain neurotransmitters such as dopamine, endorphins, and serotonin, which help lower your perception of pain and provide you with feelings of well-being. Back pain treatments in Ames, IA, such as massage also help prevent morning stiffness, while improving your range of motion and flexibility.
A manual or spinal adjustment helps align your spine to prevent nerve and muscle pain. During a chiropractic adjustment, you may hear pops or cracks during the procedure, however, this is normal. It is simply the result of air bubbles or pockets being released. While you may experience significant relief from your back pain after only one spinal adjustment, it may take a couple of treatments before your back pain is completely gone. In addition to treating back pain, manual adjustments can also help treat neck and shoulder discomfort, as well as the pain from osteoporosis and rheumatoid arthritis.